What is Computer Vision Syndrome?

Prolonged use of technology such as computers, tablets, and cell phones can result in eye discomfort and vision problems. This level of discomfort, through continued use, can be described as computer vision syndrome. Computer vision syndrome, or digital eye strain, is now becoming one of the most common symptoms that people experience as technology development and usage increases.

What causes computer vision syndrome?

Numerous factors can contribute to a person with computer vision syndrome. The most obvious one being overuse of digital devices. However, computer vision syndrome can also be caused by lighting in a room, the distance you are from a screen, the glare on a screen, your seating posture, and the angle of your head at which you see. Any existing vision problems you may have may also contribute to computer vision syndrome.

What are the symptoms of Computer Vision Syndrome?

With an appointment, you can gain an eye exam from your eye care professional to help diagnose the symptoms of computer vision syndrome. However, noticing the symptoms ahead of time before addressing it to your doctor can benefit you in the long run. Some of the symptoms of computer vision syndrome include:

Eye strain – Having to focus intensely on your screen can cause your eyes to focus even less. If you already have damaged or degrading vision, eye strain through computer vision syndrome can prove to be worse.

Headaches – Focus on the screen for long periods of time can also cause headaches, bringing tension to the blood vessels and muscles surrounding the brain and neck.

Blurred vision – Blurry vision may also be a symptom combined with eye strain, as it can cause your eyes to have a difficult time reading information on a screen.

Dry eyes – Eyes lacking moisture is also a symptom of computer vision syndrome, as the constant glare of light from a screen impacts the way you see.

Treatments for Computer Vision Syndrome

Simple practices can help to reduce the effects of computer vision syndrome and potentially remove it completely. Practices such as adjusting the lighting in your room to remove the effects of glare and strain. Positioning the device with enough distance away that you can still see what you’re looking at without being too close to the device can also reduce symptoms. Having a comfortable chair and taking breaks in between reading your device will also help support your neck and back, and help refocus your eyes.

If you’ve been spending more time on your digital device and you start experiencing these symptoms, then contact The Optical Shoppe, a local family optometrist that cares for your eyes. Dr. Paul Trapeni, Jr has a wide variety of contact lenses and glasses to choose from. If you’re in the Smyrna, TN area and you’re in need of an eye appointment, then contact the Optical Shoppe today and schedule an appointment.