UV Protection (Sun Wear)

With spring in the air and summer just around the corner, chances are you’ve started hearing more and more about UV protection. While the right amount of sun can help boost your vitamin D levels, the wrong amount can be disastrous. Protecting yourself from the sun’s UV rays is the most important thing you can do to reduce the probability of getting skin cancer. There are several options available today to protect yourself from the sun.

SPF (Sun Protection Factor)

The SPF the level of protection the sunscreen provides against UVB rays, which are the main cause of sunburn. The higher the number the more protection you’re granted from UVB. Sunscreens with less than 15 SPF do not provide the recommended level of adequate coverage.

When applying sunscreen be sure to use at least 1 ounce to cover your neck, ears, face, legs, and arms. Always apply sunscreen before applying makeup or insect repellant, and allow to dry for at least 15 minutes.

Shirts

Whether you prefer long sleeve or short sleeve, there’s a wide variety of shirts made today that protect you from UV rays. These sun protective tops are lightweight, dry easily, and are often coated with a special layer to help protect from the sun’s rays. They also tend to be tightly woven and dry quicker.

Sunglasses

When shopping for sunglasses, look for glasses that block 99 to 100 percent of UVA and UVB rays. Too much light can damage your retina, cause tissue to grow over your eyes, and cause cataracts. This is because excessive UV light causes the cells in your eyes to change, thus resulting in cancer and other issues.

It’s also important to choose sunglasses that fit your face well. You want them to line up with your brow and not be too loose. Choosing a pair that wraps around your face can help block out random UV rays, and also keeps out sand and dirt, perfect for a day at the beach.

Hats

There’s a wide variety of hats available that are made specifically to block UV rays, however, if you can’t afford one of these special hats don’t worry. Even a simple bucket hat or baseball cap will help protect your neck, face, and eyes from the sun’s harmful UV rays.

Shorts

Although it’s recommended to wear pants when you’re going to be in the sun for prolonged periods, sometimes it’s just too hot. In situations like this, it’s a good idea to pick up a pair of UV protective shorts, along with SPF 50 sunscreen. This allows you to protect the exposed skin, without having to wear pants.

Ultimately protecting yourself and your skin is probably the best decision you can make. This will help slow aging and, most importantly, protect you from skin cancer.

Dr. Paul D. Trapeni JrAt The Optical Shoppe, we're dedicated to optometry excellence under the guidance of Dr. Paul D Trapeni. Serving the Smyrna community since 1989, Dr. Trapeni is a trusted member of the community, bringing general and specialized optometry care to individuals and families throughout the area.